Daily Fit: Weekly Reflection 14- Time for a "diet" week

May 2009

Daily Fit: Weekly Reflection 14- Time for a "diet" week

No weight loss this week. But, just as important, no weight gain. I had a hard time keeping up with eating 6 times a day and ate way too many ribs and slices of pound cake to lose anybody's weight this week. I had a good talk with the instructor of the Body Pump class I take and am ready to step up my workout game. The past couple of weeks, I've done cardio everyday and Body Pump twice a week. I'm feeling great, but really need to SEE some results from all the work I'm doing. My instructor gave me these exercise guidelines if I want to see results in the next few weeks:

Click <<HERE>> to continue reading this post on the DailyFitGirl blog.

Posted at 10:10 AM in Daily Fit | Permalink

Comments

You can follow this conversation by subscribing to the comment feed for this post.

Verify your Comment

Previewing your Comment

Posted by: |

This is only a preview. Your comment has not yet been posted.

Your comment could not be posted. Error type:

Your comment has been saved. Comments are moderated and will not appear until approved by the author. Post another comment

The letters and numbers you entered did not match the image. Please try again.

As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.

Having trouble reading this image? View an alternate.

Post a comment

Comments are moderated, and will not appear until the author has approved them.

Your Information

(Name and email address are required. Email address will not be displayed with the comment.)

Name is required to post a comment

Please enter a valid email address

Invalid URL

Featured App

Explore a working model of the body. Every part is animated and interactive: the heart beats, guts gurgle, lungs breathe, the skin feels, and eyes see. Designed for kids ages 4+ to discover what we’re made of and how we work. Downloaded over 5 million times, The Human Body has reached the #1 spot on the App Store’s education charts in 144 countries and is a Children’s Technology Review Editor’s Choice.

DISCLOSURE

I am an Amazon Affiliate. If you click on any of the Amazon links embedded in my posts and make a purchase I may receive a small commission at no extra cost to you. Amazon protects your privacy and affiliates receive no information regarding specific purchases or transaction amounts. Regarding the books, all books on my blog are linked to Amazon. Do try your library or local independent bookstore first. Thank you.

Home Girl Blog

afterschooler. ex-homeschooler. futureEXprocrastinator. caterpillar. chrysalis. butterfly. repeat. #Memphis ➡️#Austin.

May 2009